AbPeak
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Your six‑pack. Honestly calculated.

One photo shows you where you stand and when your six-pack could show. Plus your personal 12‑week plan.

First scan free

Trained abs with a visible six-pack
Your plan for this zone Upper abs 70
  1. Crunch
  2. Toe Touch Crunch
  3. Bicycle Crunch
Your plan for this zone Lower abs 58
  1. Reverse Crunch
  2. Flutter Kicks
  3. Lying Leg Raise
Your plan for this zone Obliques 61
  1. Knee Side Plank
  2. Side Plank
  3. Plank Knee to Elbow

This is exactly where your training starts.

One photo, and you know where you stand.

Stand in front of the mirror and take a photo.

Your face is removed right on your iPhone, only your torso is analysed.

You see your ab score, your body fat and every zone.

Upper, lower and side abs each get a score. In the Analysis tab you see them as a radar chart and on the muscle map.

You see when your six-pack could show.

AbPeak calculates week by week, once with the plan and once at your current pace. So you see what your training can do.

Your six-pack shows through training and less body fat.

Everyone has abs. They show once the body fat on top goes down. AbPeak gives you the plan for both. How fast that goes is different for everyone. Drag the slider for an example.

  • Training builds the muscleYour plan trains upper, lower and side abs, level by level up to level 10.
  • Your calorie target helps it showA deficit that fits your weight, never below your basal metabolic rate. No crash diet.
Example image: belly before the program
Example image: the same belly after 12 weeks with a visible six-pack
Today16 to 19 % body fat After 12 weeks (example)Not a promise
AI-generated example, not a promise. Results are different for everyone.

Your plan follows your goal, your level and your time.

You pick your goal, AbPeak sets your level. Every session fits your equipment, and week by week it gets a little harder.

Athlete holding a side plank on a training mat
  1. FoundationWeeks 1 to 4

    You build the base. At the end you test your plank time.

  2. BuildWeeks 5 to 8

    The exercises get harder. In week 8 you scan again.

  3. VolumeWeeks 9 to 12

    More volume for the final stretch. In week 12 you scan and see your result.

Equipment
A mat is enough. AbPeak builds in a band, dumbbell, pull-up bar or gym if you have them.
Time
5, 10, 20 or 30 minutes. Or let your coach decide.
Progression
65 exercises in chains up to level 10. Once you are solid, you move up. With extra and zone sessions you train a weak spot on purpose, and the app shows how many days closer your goal gets.
Safety
“It hurts” swaps the exercise at once and locks it for 14 days.
AbPeak Training tab: block 1 of 3, foundation, week 2 of 4, next session AbPeak Training tab: block 1 of 3, foundation, week 2 of 4, next session
EndExercise 1/1
In sets
Dead bug with heel taps
Set 1 of 2 · 12 reps
12
Rest
Up next: Dead bug with heel taps
0:30

Workout done!

How was it?

One tap per set, the app counts the rest.

Reps are already filled in, holds run on a timer. Try it right here.

  • Swap exerciseToo hard, uncomfortable or it hurts? The replacement comes at once.
  • Rests that move onThe rest counts down, then you carry on by yourself.
  • Nothing gets lostA call in the middle of training? You pick up right at that set.

Lock your iPhone, your timer keeps running on the Lock Screen.

Exercise, set and time stay in view in the Dynamic Island and on the Lock Screen, even when your iPhone lies next to the mat.

Dynamic Island

Compact: your progress on the left, the timer on the right.

Kneeling side plank · 30 s · Left side · Set 1/2 · Exercise 2/4

Lock Screen
Kneeling side plank 30 s · Left side · Set 1/2 Exercise 2/4
0:30

Pause and stop right from the Lock Screen, without opening the app.

Every scan shows you how far you have come.

Ab score and body fat land in your history, and you compare before and after with one swipe. Your photos stay on your iPhone.

  • Your historyEvery scan with ab score and body fat range, plus radar chart and muscle map in the Analysis tab.
  • Core levelEvery session takes you a step further.
  • CoachShort notes like “Plank +12 s in 4 weeks. Next week: plank with leg lift.”
AbPeak Progress tab with ab score, scan history and before-and-after comparison AbPeak Progress tab with ab score, scan history and before-and-after comparison

One subscription with everything you need for your six-pack.

Your first scan is free, with result and projection.

Yearly

7 days free
€39.99*
per year

Save 89 % vs. weeklyequals €0.77 a week

Monthly

€9.99*
per month

Weekly

€6.99*
per week

Included in Pro

  • 1 scan per day
  • 12-week program by goal and level
  • Workout player with Live Activity
  • Analysis tab with radar chart and muscle map
  • Core level, personal bests and coach
  • Peak Rep Counter using the camera
  • Progress with before and after
  • Scan a friend: 3 guest scans for €2.99

*Prices for Germany incl. VAT; other countries in local currency. Subscriptions renew automatically and can be cancelled any time in your iPhone settings. The 7 free days apply to the yearly plan if you are eligible. Purchased guest scans do not expire.

What you want to know first

  • No account, no email
  • Your face stays on your iPhone
  • Cancel any time
What happens to my photo?

Your face is removed right on your iPhone, only your torso is analysed. The photo is not stored during the analysis, and your scans stay on your iPhone. All details are in the privacy policy.

Do I need an account?

No. No name, no email, no password. Open the app and get started.

Do I need equipment?

No. A mat is enough. If you have a resistance band, a dumbbell, a pull-up bar or a gym, AbPeak builds them into your plan.

How much time do I need?

You choose 5, 10, 20 or 30 minutes per session or let your coach decide. The program runs 12 weeks in three blocks.

What is the Peak Rep Counter?

An optional feature. Your iPhone camera recognises your body posture on the device and counts along, for crunches, dead bugs and forearm planks. It is off by default, and nothing is stored or uploaded.

What is the minimum age?

16 years.

How do I cancel?

Any time in your iPhone settings under your Apple Account, Subscriptions. Payment runs securely through Apple.

Can I scan a friend?

Yes, with Pro and guest scans. Your friend confirms on your iPhone that they are at least 16 and gives consent themselves. The guest’s photo, details and result are not stored anywhere.

Is AbPeak available for Android?

At launch, AbPeak is available for iPhone.

Your six-pack starts with one photo.

First scan free. With ab score, body fat and your personal projection.